since i traumatised with my body,
i have to get it together,
and start THE JOURNEY....
I will finally answer the WAKE UP CALL....
I won't call it diet,
it is more like,
So,here's my menu today
Breakfast:milo+half cup oats+necafe=286kcal
Lunch:1 cup brown rice+boiled veggie+half broil salmon=568kcl
Dinner:banana+peach and horlicks=261kcal
havent started any exercise yet,,,ngeeee