The journey begin....again.....

So......

since i traumatised with my body,

i have to get it together,

and start THE JOURNEY....

I will finally answer the WAKE UP CALL....

I won't call it diet,

it is more like,

eating healthy.....

So,here's my menu today

Breakfast:milo+half cup oats+necafe=286kcal

Lunch:1 cup brown rice+boiled veggie+half broil salmon=568kcl

Dinner:banana+peach and horlicks=261kcal

GRAND TOTAL:1115KCAL

recomended=(1200-1300)

havent started any exercise yet,,,ngeeee